TrueFood™ Premium Superfood



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Straight from Mother Nature, TrueFood™ Original is made with 75 ingredients, including vegetables, fruits, herbs, probiotics, omegas and enzymes. Wholefood sourced and free of anything artificial , it is truly a one-stop product for your daily health and wellness*.

Each ingredient found in TrueFood™ has been thoroughly researched and carefully chosen to ensure, when combined into one formula, they provide the maximum synergistic benefits possible.

It is incredibly simple to take and available in two delicious flavors: Original (no added flavors) and Chocolate (blended with organic cocoa and cacao)

We strongly believe that everyone has the right to know exactly what they are putting in their bodies. Therefore, we have made the TrueFood™ ingredients 100% transparent and it does not contain a proprietary formula.

  • Certified USDA Organic
  • 10 Billion Probiotics (20 Strains)
  • 6 Serving of fruits + vegetables
  • Antioxidant and immune support
  • Daily Nutrition Shake

Delicious Recipes

TrueFood almond Chocolate Smoothie


Sweet Potato Chips with Cilantro Dip




Find Your Happiness!

Supplement Facts

Clean Simple Honest

Detailed Ingredient List

Organic Cacao

Organic cacao contains antioxidants that can boost one’s health and help to live a longer life.  The most commonly found antioxidant in cacao is flavonoids.  Flavonoids are also found in tea, grapes, and other berries.  Linus Pauling Institute states that flavonoids improve health by altering cell-signaling pathways, and may even help to prevent cancer.  The antioxidants found in cacao also block LDL-oxidation, which prevents plaque formation, thus, improving one’s circulation and lowering the risk of heart disease.  Organic cacao may also help one maintain a healthy weight.  It is very low in calories and high in fiber.  The fiber present helps to make one feel full for longer periods of time, thus helping with weight management.


Stevia is a shrub, in which the leaves are used as a sugar substitute since they contain very sweet compounds.  It is actually 300 times sweeter than sugar with a minimal aftertaste.  It is also considered a natural sweetener and therefore suitable for sugar-sensitive people (such as diabetics).  The stevia leaves contain calcium, potassium, iron, phosphorus, magnesium, and zinc.  Stevia can be used as a weight loss plan, since their components do not accumulate and they do not contain calories.  It is also rich in antioxidants, which helps to reduce free-radical damage to cells. The health benefits of stevia are still undergoing extensive research.  However, it is believed to help reduce one’s blood pressure, inhibit skin tumor growth, and reduce inflammation.

Wheatgrass Juice/ Grass Powder

Wheatgrass is a type of cereal grass which is used to make medicine.  It is primarily used as a concentrated source of nutrients. It contains vitamin A, vitamin C, and vitamin E (which are all potent antioxidants),  iron, calcium, magnesium, and amino acids.  It can also be used for removing deposits of drugs, heavy metals, and other cancer-causing agents from the body. Wheatgrass is also good for removing toxins from the liver and blood.  Wheatgrass contains a lot of chlorophyll, which is the chemical in plants that makes them green and allows them to utilize energy from sunlight through photosynthesis. Some people think chlorophyll might fight cancer and arthritis.  Therefore, in alternative cancer treatment programs, wheatgrass is sometimes used as an organic alternative.

Barley Green Juice/Grass Powder

Barley grass is one of the green grasses, in which the young leaves have the ability to absorb many nutrients from the soil.  These young leaves contain vitamins, minerals, proteins, and chlorophyll that the human body requires.  Chlorophyll is a natural detoxifier that decreases the amount of stored toxins in the intestines.  Barley grass is also very high in organic sodium, which is believed to dissolve calcium in the joints.  Barley grass powder aids in digestion by increasing the amount of hydrochloric acid produced in the stomach.  It is also believed to contain up to 1,000 enzymes that regulate the human body.  Without those enzymes being present, our cells could not function.  Also, people who commonly use barley grass powder found it to aid in weight loss and healing of ulcers.

Oat Green Juice/Grass Powder

Oat grass is part of the cereal grass family, such as wheatgrass.  Like the other cereal grasses, oat grass contains beta-carotene, vitamins K and C, folic acid, calcium, iron, protein, fiber, and B vitamins, chlorophyll, and up to 30% protein.  Oat grass nourishes and strengthens the nervous system, as well as helps: arthritis, rheumatism, stress, depression, debility, exhaustion, nerve tremors, epilepsy, convalescence, palpitations, nervous headache, nervous stomach, nervous breakdown, cholesterol levels, herpes, and menopause symptoms.  Oat grass is also extremely rich in antioxidants and beta-glucan, which makes it beneficial in gastro-intestinal cramping and helps immune functions.  The best way to get all the nutritious benefits of oats is to take it in its grass form as TrueFood includes!

Alfalfa Green Juice/Grass Powder

Alfalfa as described by The Nutrition Research Center, is “a nutrient-rich food, high in chlorophyll, vitamins and micronutrients.”  Alfalfa powders are often rich in vitamins A, B, C, E, and K.  Some research completed at the National Taiwan University in Taipei shows alfalfa as a promising treatment for autoimmune disorders.  The test subjects to this research showed that after consuming alfalfa grass powder, they had lower T-cell counts and less severe symptoms than those who did not receive the alfalfa grass powder.  Alfalfa also has antioxidant properties which are believed to be able to protect the cells from damaging conditions, such as radiographs.

Alfalfa Sprout Powder

Alfalfa is dried and finely ground to produce a powder supplement that is rich in important vitamins and minerals. It contains high amounts of calcium which is needed for strong bones/teeth, as well as iron, which is vital for the production of red blood cells to support cellular processes.  Also, the dietary fiber found in alfalfa may decrease the cholesterol uptake into the blood.  Some research on alfalfa suggests that by consuming it regularly, it will decrease fatty deposit buildup in one’s arteries, thus, lowering the risk of heart disease.  Some compounds in alfalfa also have anti-inflammatory properties, making it useful for people with asthma and arthritis.

Chlorella Fresh Water Algae

Chlorella is a fresh water algae that has the highest amount of chlorophyll of any other plant.  It is known to improve one’s immune system and help fight off infectious agents within the body. Chlorella also increases the good bacteria in the body and gastrointestinal tract which helps to fight against ulcers, colitis, and Crohn’s Disease. It can also be used to lower blood pressure and cholesterol.  Chlorella is also rich in protein, vitamins, minerals, and includes all 18 of the essential amino acids.

Spirulina Fresh Water Algae

Spirulina is a fresh water algae that is a rich source of protein and contains high levels of vitamin E, B-complex vitamins, beta carotene, copper, iron, manganese, selenium, zinc and gamma linolenic acid, an essential fatty acid.  Some medical researchers evaluated the effects of dietary spirulina and noted it can prevent anemia and immune system dysfunction in elderly people (50 years or older).

Organic Amaranth Sprout Powder

Amaranth is a broadleaf plant where their sprouts are harvested and dried into a powered form. It is very high in carbohydrates and proteins, as well as containing 9 of the essential amino acids.  Amaranth is particularly high in the lysine amino acid.  Since this is an organic powder, it is free of pesticides and artificial fertilizer residues. It also contains peptides that help to lower hypertension in the body, and lowering the chance of inflammation, diabetes, heart disease and stroke.

Organic Garbanzo Sprout Powder

Garbanzo bean sprouts are commonly called chickpea sprouts that are high in protein and carbohydrates, while low in calories which are perfect for those who are dieting.  The sprouts are often dried and made into a powered form to decrease the amount of carbs present.  They are also low in fat, therefore, consuming garbanzo sprout powder could potentially decrease the risk of cardiovascular disease.

Organic Quinoa Sprout Powder

Quinoa is considered a pseudo grain, where their sprouts are harvested at their peak to ensure full nutritious value.  Their sprouts are often made into a powdered form, rich in carbohydrates and protein.  They also contain two types of flavonoids, Quercetin and Kaempferol, which act as antioxidants.  These are important for anti-inflammatory, anti-viral, and anti-depressant effects.  It is also gluten free which helps to reduce blood sugar, insulin, and triglyceride levels.

Organic Broccoli Sprout Powder

Broccoli sprouts are commonly made into powder after being grown for just a short three day period.  The short growing period offers more sulforaphane inside the sprout, which is a chemical that is thought to prevent cancerous tumors from growing and spreading, according to the University of New Hampshire.  Broccoli sprout powder inhibits cancerous stem cells that may help to prevent breast cancer in women.   According to the “International Journal of Food Sciences and Nutrition”, individuals with diabetes experienced decreased insulin resistance when they used a broccoli sprout powder supplement.  It is also known to improve the management of blood sugar for Type 2 diabetes, as well as, decrease triglyceride levels and increase high density lipoprotein (the good kind of cholesterol).

Organic Beet Juice Powder

Beets are rich in nitrates, which is a naturally occurring chemical.  One’s body will change nitrates into nitric oxide, which helps improve overall blood flow and blood pressure.  They are also very rich in vitamin C, fiber, potassium, and manganese.  Potassium found in the beet juice powder is needed for overall healthy nerve and muscle function.  Manganese is good for the function of one’s bones, liver, kidneys, and pancreas.  This powder also contains traces of B vitamin folate, which can help decrease the risk of birth defects.  Beet juice powder is also known for increasing stamina while exercising, fight inflammation within the body, and detoxification support.

Organic Spinach Juice Powder

Spinach juice powder has many antioxidant properties, and may even play a role in preventing cancer, cardiovascular disease, and the degeneration of the immune and neurological system.  It is also a valuable source of vitamin A, iron, folate, and lutein.  Spinach juice powder is also a good source of chlorophyll, which helps one’s body to aid in digestion. It also gives a boost of energy as well as, improves brain function.

Organic Tomato Juice Powder

Tomato juice powder contains many carotenoids, but many lycopene and beta-carotene.  Lycopene is a very powerful antioxidant that becomes more readily available to the body after processing tomatoes into a powdered form.  Beta-carotene is a precursor for vitamin A, but this powdered form may also have vitamin C and E present.  This organic tomato juice powder can improve cardiovascular health and help fight prostate, pancreatic, ovarian, and gastric cancer.

Organic Parsley Leaf Powder

Parsley leaf powder is commonly used for urinary tract infections, Kidney stones, gastrointestinal disorders, indigestion, colic, diabetes, edema, osteoarthritis, high blood pressure, and prostate conditions.  Parsley juice powder is also used to help stimulate one’s appetite, improve digestion, increase urine production, and reduce spasms.  It can even boost one’s intake of iron and vitamin K.  Iron helps red blood cells carry oxygen to the tissues throughout the body.  Vitamin K is a key to the function of platelets, which helps to reduce bleeding and prevent bruising.  The parsley leaf powder also contains vitamin A, which helps improves an individual’s eyesight and maintains healthy mucous membranes.  It also contains carnosol, which is a nutrient to regulate gene activity and fights the growth of some forms of cancer, such as, breast, colon, and skin cancer.

Organic Kale Leaf Powder

Kale leaf powder is a powdered form of a plant called Kale, which is a close relative to cabbage and Brussel sprout.  The powder is packed with vitamins and nutrients, such as, B-complex vitamins that allow one to receive the energy from other nutrients.  Iron and copper activate your body’s enzymes to generate energy for your body.  Iron also carries oxygen to the body’s cells needed for cell metabolism.  Vitamin C and calcium are also found within kale leaf powder and these are essential for overall bone health (maintaining bone density and supporting collagen production).  The vitamin A found in this powder helps one to see a night and transform immature blood stem cells into functional blood cells, which supports healthy circulation throughout the body.  Vitamin K controls the function of platelets to help form the clotting of blood.

Organic Flax Seed Powder

Flax seed powder is made simply by grinding organic flax seeds so one’s body can absorb the nutrients found within the seeds.  Whole flax seeds often pass through one’s intestinal tract without the body receiving any type of nutrients.  The powder can be used as a weight-loss supplement because it helps keep the body full which will prevent from over eating.  This is because the flax seed powder is high in fiber and healthy fat content, specifically Omega 3’s.  It helps to keep the bones healthy since phosphorous, copper, and magnesium is present.  It also contains lignans, which are antioxidant compounds that prevent inflammation, as well as decreasing the risk of some cancer types.  Mucilaginous fiber is also found within this powder to help slow the digestion process so more nutrients are absorbed to promote overall digestive health.

Organic Chia Seed Powder

Chia seed powder is made from grinding chia seeds.  It is high in fiber which lowers one’s risk of constipation, high cholesterol, and heart disease. The fiber found in this chia seed powder also helps to control the body’s blood sugar level.  It also is a source of omega-3 fatty acids, which help to keep the heart and brain healthy.  B vitamins can also be found within this powdered form to transform the food consumed into useable energy for the body, as well as, allowing the brain and nervous system to function to the best of their ability.  Selenium is a mineral within the powder that acts as an antioxidant and helps one’s body to absorb vitamin E.

Organic Apple Whole Powder

Organic apple whole powder is made from the skin of the apple which contains the carbohydrate, pectin.  “Nutrition” is a published study that found apple powder to increase butyrate formation.  Increased amounts of butyrate cause the death of cancerous cells in the colon, thus, preventing the possibility of colon cancer.  The powder may also reduce the risk of cardiovascular disease because it lowers the LDL levels (the “bad” cholesterol).  It is also rich in vitamin C, which helps the body to make collagen to help maintain the overall skin health of the body.

Organic Agave Inulin Powder

Organic agave inulin powder is a dried form of the agave plant without any artificial ingredients being added.  This powder contains iron, which helps the body to carry oxygen from the lungs to other locations within the body.  It also is rich in saponins that bind to cholesterol, helping to lower cholesterol levels.  Saponins are also believed to help reduce cancerous tumor growth, but more research needs to be completed to confirm this assumption.  The agave plant also contains inulin, which is also found in the powdered form. Inulin is a probiotic fiber to help reduce the risk of constipation.

Organic Acacia Powder

Acacia powder is made from grinding up gum from an acacia tree.  It can help to increase one’s fiber intake and decrease one’s overall body fat.  Since it is a source of insoluble fiber, it will increase one’s fiber consumption and help to decrease constipation.  According to the University of Maryland Medical Center, individuals do not consume enough fiber, therefore, this ingredient will help one receive the recommended amount of fiber.  It also helps to lower blood cholesterol, thus, helping to decrease the risk of heart disease.

Organic Hemp Seed Powder

Hemp seeds are a high fiber protein supplement that can be ground to create a powdered form.  This organic form was grown without the use of fungicides, herbicides, and pesticides.  It is a high quality protein because of its high digestibility rate and concentration of the amino acids present.  Proteins that are well digested can be more efficiently used by the body.  Hemp seed powder is also high in fiber which can reduce one’s risk of heart disease, type-2 diabetes, and constipation.  It is also believed to enhance the immune system, but more research in regards to humans needs to be conducted before accepting this theory.

Organic Pumpkin Seed Powder

Organic pumpkin seed powder is made by grinding raw pumpkin seeds into a powdered form without any artificial additives.  It is very high in vitamins A, B3, K, and folate, which helps to reduce inflammation and arthritis, as well as, promoting good prostate health in men.  They also contain zinc which keeps one’s bone density high and reduce chances of osteoporosis.  The pumpkin seed powder can boost metabolism to help burn off excess fat.

Organic Kelp

Organic kelp is a type of seaweed found in cold ocean regions that is rich in many nutrients.  It is often transformed into powdered form for easier digestion.  Kelp is known to decrease LDL cholesterol levels and triglycerides, as well as, increase HDL cholesterol levels.  Some research from the American Cancer Society states kelp may inhibit the growth of cancerous cells, but more research needs to be conducted in this area.  It also helps Type 2 diabetes patients to lower their blood sugar level, since seaweed influences glycemic control.  Kelp is also a good iodine source, which is needed for overall thyroid function within the body.

Organic Rockweed

Rockweed (brown seaweed) is also known as Norwegian kelp since it grows on the rocky shores of the North Atlantic Ocean and is within the kelp family.  Rockweed is rich in calcium and magnesium to promote overall bone and teeth health, as well as, proper muscle health.  Vitamin K is also found in rockweed and it helps to form blood clots within the body.  By consuming rockweed, one’s chances of getting heart disease or colon cancer are reduced because rockweed contains folic acid for new cell formation.  It is also used as an antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic therapeutic agent because of the presence of phlorotannins.  Rockweed is also rich in iodine, which makes thyroid hormones.  This is required for the body to grow and develop into a healthy form.

Organic Dulse

Dulse is a red seaweed that grows on rocks and has many health benefits for consumption.  It is very rich in the minerals, iron and potassium.  Iron facilitates oxygen to be carried throughout the body by the red blood cells and muscle cells.  Potassium’s role includes balancing body fluids, maintaining a steady heartbeat, and helps muscle contractions.  Dulse also contains omega-3 and omega-6 which helps to regulate blood pressure and inflammation.  It is also rich in vitamin B-12, so consuming dulse is a perfect choice for a vegan, since vitamin B-12 is found mostly in animal foods (meat, poultry, milk, fish, and eggs).  Dulse also helps one’s body to repair and maintain itself due to its’ protein content.

Organic Alaria

Alaria is a type of seaweed that attaches to rocks or other hard substrates to grow.  It is very high in calcium, vitamin A, vitamin B, vitamin C, Vitamin K, iodine, and bromine.  It also contains high amounts of sugars, proteins, and other trace minerals.  Since alaria is very high in vitamins, it is known to help cell reproduction, production of red blood cells, formation of hormones, and stimulate the immune system.  The vitamins within alaria also help to release energy from simple carbohydrates for the body to use when needed.  Alaria is known to keep the eyes, skin, hair and mucous membranes healthy.

Organic Aronia Juice Powder

Aronia juice powder is made from dried and then ground aronia berries to make the powdered form.  They are packed with vitamin C, and the antioxidant, known as, anthocyanins.  The aronia berries are the only fruit with such a high antioxidant capacity to protect one’s body against cancer and heart disease, as well as, promoting good skin health.  It also contains a high amount of fiber to improve bowel movements, lower cholesterol levels, and help to lose weight.  According to the Department of Nutrition and Food Science at the University of Maryland, aronia berries were also the most potent inhibitor against colon cancer.  Since these berries are packed with vitamin C, they serve as an anti-viral supplement to help one’s immune system from viral colds to maintain overall good body health.

Organic Goji Berry Juice Powder

Goji berry juice powder is made by drying and grinding whole goji berries which come from a Chinese plant.  Some research published in the “Journal of Alternative and Complementary Medicine” suggests that goji berries improve energy levels, lower fatigue, decrease stress levels, and improve digestion health.  Taurine is present within the berries and it is thought to help slow down the development of eye conditions in diabetes patients. According to the “Journal of Agricultural and Food Chemistry”, goji berries are thought to weaken cancerous tumor cells, thus, increasing the effectiveness of chemotherapy. This occurs due to the antioxidant compounds in the berries.

Organic Pomegranate Juice Powder

Pomegranate juice powder is made from dehydrated pomegranate juice.  While it holds almost as much nutritional content as the fruit itself, some of the vitamin C is lost during the dehydration period.  This powder is rich in ellagitannins which are considered to be a natural antioxidant.  It helps to protect the body from damaged caused by toxins.  It is even stated in the “Cancer Prevention Research” that this antioxidant has anti-cancer abilities which stops the growth of certain cancer types, such as, breast cancer.  Other antioxidants are present to reduce blood pressure, reduce the risk of hardened arteries, and reduce the risk of getting heart disease.  Pomegranate juice powder, when mixed, can also reduce body fat content.

Organic Strawberry Juice Powder

Strawberry juice powder is made from dehydrated strawberries that are low in calories and high in fiber.  Some of the nutrients are lost during this process, but nonetheless, our strawberry juice powder is filled with many vitamins, minerals, and antioxidants.  It contains anthrocyanins, which help to burn off stored fat within the body and boosts short term memory.  They also contain flavonoids, which help to reduce the risk of heart disease.  Strawberry juice powder includes potassium, vitamin K, and magnesium, all of which, support healthy bones. With the presence of biotin and nitrates, this powder helps to build strong hair and nails, as well as, promoting weight loss by increasing the overall blood flow and oxygen throughout the body.

Organic Acerola Cherry Juice Powder

Acerola cherries are grown on a small shrub commonly found in South America, Central America, and the southern United States.  They are picked and dehydrated to form the acerola cherry juice powder form.  They contain more vitamin C than most fruits, but upon dehydration, some of the vitamin C is lost.  Our powdered form has at least 21% vitamin C.  Vitamin C helps form strong collagen, blood vessels, and muscles.  It can also help heal wounds quicker and also keep the bones and teeth as healthy as possible.  Vitamin C is one of the vitamins that are not stored in the body, therefore, one must consume it daily to stay healthy.  The antioxidants found in the acerola cherries, helps to fight the damage that occurs on a molecular level that can cause other harmful diseases.  Anthocyanins are also found within the acerola cherries to reduce the risk of heart disease, increase one’s memory, and help regulate blood sugar.

Organic Black Currant Juice Powder

Black currants are sweet and juicy berries, often dark red in color.  These berries are dehydrated and ground to form the juice powder.  It is very rich in vitamin C, which protects one’s body cells from unfavorable environmental conditions.  Potassium is also found within these berries and is responsible for regulating the acid-base composition in one’s body and regulating healthy digestion.  Black currants are also known for being full of iron, which is needed to make cells and oxygen carrying proteins, such as hemoglobin and myoglobin.  Anthocyanins, a natural antioxidant, may decrease the growth of cancerous cells, as well as, reducing the risk of cardiovascular disease.  However, more research is still underway before the theory of anthocyanins can be adopted.

Organic Lemon Powder

Lemon powder is made straight from drying lemon juice.  Mainly organic lemon powder only has three ingredients: citric acid, vitamin C, and lemon juice.  Since there are little to almost no calories present in the powder, it is a good choice for an individual who is watching their calorie intake.  Organic lemon powder helps to detox the body and assist in weight loss. It is also commonly used as alternative treatment for digestion issues.  Also, since vitamin C is present, it helps to boost one’s immune system.

Organic Fulvic Acid Whole Powder

Fulvic acid is a byproduct of nature made by micro-organisms.  It speeds up biochemical reactions within the body by increasing enzyme activity and allowing the cell membranes to become more permeable.  Therefore, water is able to enter the cells more easily to balance hydration and pass toxic substances out of the body quicker.  According to the University of Chile’s International Center for Biomedicine, fulvic acid powder is believed to support healthy brain function and protect against cognitive impairment.

Non-Organic Green Tea Extract

Green tea extract is made from unfermented green tea leaves that contain many antioxidants.  These antioxidants prevent DNA and cell damage.  They also help to reduce the risk of heart disease and cancer, by promoting overall heart health.  An amino acid called, L-theanine, is present in green tea extract and it has been studied for calming the nervous system.  Green tea extract also lowers total cholesterol and increased the good cholesterol in both humans and animals.  It is suggested that the polyphenols in green tea prevent cancerous cells from growing and eventually killing them off.  However, more research is currently being conducted before one may accept this theory. The types of cancer green tea extract is thought to prevent include: bladder cancer, breast cancer, ovarian cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer, skin cancer, and stomach cancer. Green tea extract is also known to decrease inflammation, which is an alternative treatment for Crohn’s disease and ulcerative colitis.  It also helps diabetes patients since it helps to regulate the overall blood sugar levels. Green tea extract is commonly used for weight loss as well since it boosts one’s metabolism and helps to burn off excess fat.

Non-Organic Grape Seed Extract

Grape Seed extract can help treat edema and chronic venous insufficiency, according to the research conducted by the University of Maryland Medical center.  The seeds are rich in vitamin E, flavonoids, linoleic acid, and oligomeric proanthocyandin complexes (OPCs), which help to treat heart disease, diabetes, and cancer.  One may take grape seed extract to increase their antioxidant levels in their blood, thus also helping to prevent disease.  The OPCs present in grape seed extract helps to prevent blood from pooling in one’s legs, causing pain, swelling and visible veins.  Edema, which is swelling after injury or surgery, seems to decrease when taking grape seed extract.  The flavonoids aid a healthy heart since they lower bad (LDL) cholesterol.

Purslane Juice Powder

Purslane is known as an invasive weed that is completely edible.  It is the richest source of omega-3 fatty acids of all the green leafy vegetables.  Omega-3 fatty acids are found in fish and other meats, therefore, this powdered form in a good substitute for vegetarians and vegans.  It is also a good source of alpha-linolenic acid (ALA), which helps to keep the heart healthy and reduce the risk of heart disease later in one’s life.  Purslane juice powder is also full of antioxidant vitamins, such as, vitamin A, vitamin E, and vitamin C.  These help to rid the body of free radicals that may contribute to cancer and disease.  Purslane juice powder is also rich in the minerals, calcium, magnesium, and potassium.  Calcium and magnesium keep one’s bones, teeth, and muscles healthy.  While, potassium helps to regulate blood pressure within the body.  This juice powder also contains a small amount of iron to help transport oxygen throughout the body.

Beta Glucan Powder (Oats)

Beta-glucan is a soluble fiber that turns into a gel when mixed with an individual’s digestive tract.  Upon meeting with the contents of the digest tract, beta-glucan binds with extra cholesterol to prevent it from being absorbed into the body.  Since beta-glucan reduces cholesterol within one’s body, it can also lead to the reduced risk of heart disease.  It also reduces the absorption of sugars within the diet by reducing the glycemic response to carbohydrates, thus being able to control the overall blood sugar.  A study from the “European Journal of Clinical Nutrition” states beta-glucans may reduce blood pressure in individuals who are obese and/or have high blood pressure previously.  However, more research is still being conducted in this area.

Organic Rhodiola Root Powder

Rhodiola is an herb that is often made into a powdered form for various uses and is considered an adaptogen by many.  An adaptogen is a natural plant that increases one’s resistance and promotes better function of the overall body, thus decreasing stress within the body.  It has the ability to decrease catecholamines and corticosteroids, which are often defined as stress hormones.  With a decreased amount of the stress hormones, blood pressure can be easily regulated and it will reduce the risk of heart disease.  It also helps to balance the body’s central monoamine levels, which often reduces depression in an individual.  Rhodiola roots are often associated with muscle recovery after a long workout.  It helps to increase one’s attention span, memory, strength, and anti-toxin action.  It also increases the level of active enzymes and proteins which is important for the recovery of the body’s muscles.  Rhodiola roots also increase anti-tumor activity in the body by increasing the body’s antioxidant levels, thus preventing some forms of cancer.

Organic Schizandra Berry Powder

Schizandra berries are found on a woody vine and are often red in color.  They are often picked from the vine and dehydrated into a powdered form.  They are thought to protect one from cancer since they contain schisandrin and schisandrin C, two phytochemicals that have anti-cancer properties.  These berries also help to improve cardiac function and boost one’s antioxidants, since they decrease the oxidation of lipids and increase the antioxidant activity within one’s body.  Also, by adding these as a supplement to one’s diet, they have the ability to protect against inflammation, since the water extracts within the berries decrease inflammation in macrophages (also known as white blood cells).

Coconut Milk Powder

Coconut milk powder comes from the milk in coconuts that have been dehydrated and dried into a powdered form.  The fat content in coconut milk is thought to increase metabolism, thus promoting weight loss in humans.  It also contains lauric acid that the body converts to monolaurin to help fight off viruses and bacteria that often times cause herpes, influenza, and HIV.  Coconut milk has medium chained fatty acids to improve heart health since they kill the bacteria that cause plaque formation in the arteries, thus, resulting to a healthy heart.  The other nutrients in coconut milk are known to promote healthy hair and skin by helping to treat dandruff and dry, itchy skin.

Organic Ginkgo Leaf Extract Powder

Ginkgo is considered to be one of the oldest living tree species on Earth.  The leaves from this tree are thought to protect nerve cells from damage that is often caused by Alzheimer’s disease. It can also help dementia patients since it improve one’s memory and cognitive thinking.  The phytochemicals, often found in the leaves act as antioxidants, thus, stopping the negative effects on one’s body from free radicals.  Therefore, it is assumed to help prevent cancer and other serious health issues.  The ginkgo leaf extract is also known to dilate the blood vessels in one’s legs to improve blood flow.

Organic Carrot Juice Powder

Carrots are a root vegetable that is often made into a powdered form as a supplement.  They are very rich in beta-carotene and fiber, as well as, antioxidants.  They are also a good source of vitamin A, vitamin C, vitamin K, vitamin B, potassium, iron, copper, and manganese.  Carrots help to prevent heart disease by reducing overall cholesterol levels.  Since carrots are rich in potassium, they are responsible for relaxing the tension in one’s blood vessels, thus increasing the blood flow.  This aids in lowering one’s blood pressure and can reduce the possibility of strokes and heart attacks.  The fiber present in carrots aids in digestion, thus protecting one’s colon and stomach, as well as, preventing colon cancer.  Beta-carotene is thought to help reduce the risk of some cancer types, such as lung cancer and breast cancer.  The amount of vitamin A present helps to improve one’s eyesight and prevents other serious eye conditions as one ages.

Organic Dandelion Root Extract Powder

Dandelion roots are very rich in vitamin A, B, C, and D, as well as, iron, potassium, and zinc.  Dandelion roots have been used to help treat liver problems, kidney disease, heartburn, and upset stomach.  They can also be used to mildly stimulate one’s appetite and to help the body release excess fluid buildup.  Dandelions act as a diuretic, which means, it increases the amount of urine one’s body produces, in order to release toxins and excess water retention in the body.  Thus, detoxifying, both the liver and the gallbladder, for healthy organs.  Some animal studies show that this root extract helps to regulate blood sugar levels, lower LDL cholesterol, and raise HDL cholesterol in diabetics.  However, research still needs to be conducted to verify if this same effect will take place in humans.

Organic Sea Buckthorn Juice Powder

Sea buckthorn juice powder is made from excessively drying and grinding the leaves, flowers, and berries.  The leaves and flowers are commonly used to help arthritis, ulcers, gout, and skin irritations. The berries help to prevent skin infections and improve eyesight.  It is also a good choice for vitamin A, C, and E supplement, as well as, beta-carotene, minerals, and amino acids.  One study even showed that it may assist in weight loss, lowering cholesterol, and improving heart function to prevent heart disease, but research is still being conducted.

Organic Milk Thistle

Milk thistle is an herb that has the ability to protect the liver.  Silymarin is the main active ingredient in milk thistle, which contains flavonolignands to help repair damaged liver cells.  It also promotes growth of new liver cells and reduces inflammation.  Thus, milk thistle is a good treatment for less severe cases of liver disease.  Antioxidants are also present in milk thistle to protect one’s cells from oxidation.  Milk thistle helps to ease adrenal disorders, inflammatory bowel syndrome, and psoriasis.  It also has estrogen-like effects to help stimulate breast milk in women who are actively breast feeding.

Organic Moringa Juice Powder

Moringa juice powder is made from dehydrating and grounding of the leaves and pods of the moringa plant.  This plant contains 46 different types of antioxidants and even contains 22% of the recommended intake of vitamin C.  These antioxidants help to reduce the effect of free radicals in the body, guarding one’s body from cancer, macular degeneration, and cystic fibrosis.  The moringa plant is also very rich in protein, meaning it has 18 amino acids present.  These help to build muscle, produce enzymes and hormones, and promote healthy skin and bones.  Calcium and magnesium are two of the minerals present.  Magnesium is needed to help absorb the calcium for strong bones and teeth.  Studies show is moringa powder is taken regularly, it can lower one’s blood pressure, increase digestion, boost the immune system, and contribute to weight loss due to low fat and calorie content.

Organic Cocoa

Organic cocoa may provide antidepressant benefits, states a book called “Staying Healthy with Nutrition”.  Cocoa contains phenethylamine that is known to elevate one’s mood, thus, being known as a natural antidepressant.  It may also boost one’s endorphins, which also acts to improve one’s mood.  Cocoa also acts as an antioxidant since it contains flavonoids.  Science Daily stated that drinking cocoa may help one to fight cancer, heart disease, and the aging process through the antioxidants readily available in cocoa.  It is also known to boost cognitive performance and provides a source of calcium and potassium, which are essential minerals.

L. acidophilus

Aids in lactose digestion*

L. bulgaricus

Helps fight harmful bacteria in the digestive system and helps break down lactose*

L. casei

Helps alleviate pathogenic bacterial diseases associated with diarrhea*

L. paracasei

Assists in alleviating allergies, inhibits fat tissue accumulation and helps maintain healthy cholesterol levels*

L. rhamnosus

Helps prevent various infections such as urinary tract infections and certain types of diarrhea*

L. salivarius

Quickly breaks down proteins for optimal absorption and inhibits pathogens*

L. brevis

Improves immune functions and cellular immunity*

L. plantarum

Helps digest proteins and helps with digestive diseases.

L. sporogenes

Helps with digestive disorders and immune system booster*

L. helveticus

Help prevent gastrointestinal infections, enhance protection against pathogens and boost immune system response.*

L. caucasicus

Helps improve immune functions and cellular immunity*

B. bifidum

Improves immunity and digestion. Acts as an anti-inflammatory*

B. longum

Inhibits growth of destructive bacteria and boosts the immune system*

B. breve

Breaks down foods. Reduces the occurrences of gas, diarrhea and bowel irritations*

B. lactis

Helps with immunity and elimination of unwanted bacteria from the body*

B. infantis

Helps increase metabolism and relieves digestive discomfort*

Lactococcus lactis

Assists with delivery of proteins and antigens in body. Also helps with IBD (Inflammatory Bowel Disease)

Lactococcus cremoris

Helps and assists with Lactococcus lactis to provide the same benefits.

Product Reviews

Additional information


Original, Chocolate, Capsules


30 Servings

4 reviews for TrueFood™ Premium Superfood

  1. Rated 5 out of 5

    Andrea M.

    At first the flavor is a little different, but you get used to it and now I crave it almost. It has a little bit of a “green” flavor, but I mix it with Almond Breeze Original (slightly sweetened) Almond Milk and a 1/2 tsp of vanilla. This combo I found makes it taste pretty good. Your body feels good when you drink it. I either drink it first thing in the morning and it gives a little energy boost, or I take it post workout in a protein shake. I feel like I have more energy and the probiotics have made a big difference in feeling/being bloated. I eat pretty healthfully, but this is a great way to get a bunch of nutrients and vitamins quickly and easily.

  2. Rated 4 out of 5


    I have only been taking TrueFood (chocolate) for 4 days now but I can honestly say I already feel a difference. I am not having sugar and carb cravings that I usually have. My body seems satisfied. The only reason I gave it a 4 rating and not a 5 is because its too sweet. I hope maybe you make a dark chocolate that is less sweet or just tone down the sweetness. PLEASE!

  3. Rated 5 out of 5


    I want to change my previous 4 rating to a 5. The reason I first gave the product a 4 was because I thought it was to sweet. To be fair, when I rated it, I didn’t take into consideration of the almond milk I was using. I switched to a unsweetened almond milk and that was all it took. I love this product! I have been using supplements and vitamins for a long time and never noticed a difference in how I felt. I just took them thinking they were good for me. After 3 days of drinking Truefood I could tell it was making a difference in how I felt. My daughter is loving it too. My favorite recipe is 1 scoop of chocolate truefood, 8 oz unsweetened breeze almond milk, a hand full of frozen strawberries, frozen blueberries and frozen spinach. YUM! I love this stuff!

  4. Rated 5 out of 5


    Excellent product, having grandchildren that eat poorly. They do not like anything! I am certain their body is getting the proper nutrition with their daily dosage.. Have used it for years. I was shocked when they temporarily stopped the capsules, but we are fine now. I usually buy six or more bottles at a time.

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